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Think losing weight is hard? Imagine losing 50 lbs AND keeping it off with 5 kids and a business to care for. Our next guest, Melissa Ronda, has not only done this, but she also has taken what she’s learned and transformed the lives of others through her health coaching programs. We’re so excited to share some of her lessons and insights with you all today including: how taking a flexible approach to healthy eating impacted her results, what she does EVERY week to stay on track, and how she’s helping her kids lay the groundwork for healthier lives. Want to learn more from Melissa? You can find her at The Honest Weigh and her Facebook group. Prefer to watch? Mentioned in this episode: The Honest Weigh Melissa’s free Facebook Group Spiralizer
The post What You Can Learn from a Mom Who’s Lost 50 lbs and Kept it Off for Years with Melissa Ronda (Ep. 11) appeared first on A Very Full Plate.
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