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Cooking With a Full Plate

Faster Cooking for Healthy Families

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Breakfast

Spinach Artichoke Baked Egg Cups

Make this easy, healthy and delicious fruit and vegetable smoothie with the help of frozen fruits and vegetables! #easyrecipe #healthyrecipe #greensmoothie #smoothie #nutrition #paleo #glutenfree

How to Make a Great Fruit and Vegetable Smoothie

Healthier Cinnamon Roll Coffee Cake is the perfect Mother's Day Breakfast

Healthier Cinnamon Roll Coffee Cake (Plus, Your Make Ahead Mother’s Day Breakfast Game Plan)

Make Ahead Green Smoothie Pack Before and After

Make Ahead Green Smoothie Packs for Fast & Healthy Breakfasts

Lunch

3 Simple Strategies for Easy, Healthy School Lunches

Mason Jar Salad

Kale Feta Meal Prep Mason Jar Salad

Snacks

Dinner

Sheet pan shrimp makes a great double-duty dinner

Sheet Pan Shrimp Fajita Recipe (Two Ways!)

Roasted Vegetables and Sausage & Other One Sheet Pan Meals (Paleo, Gluten Free)

Instant Pot Buffalo Chicken is delicious on top of baked sweet potatoes with yogurt blue cheese dressing.

Instant Pot Buffalo Chicken Two Ways

Cauliflower Rice Paella is an easy and healthy weeknight option for the whole family!

Cauliflower Rice Paella (Paleo and Keto Friendly)

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Meet Amy

Amy is a mom and Natural Foods Chef. She turns parents into kitchen ninjas so that they can feed their families healthy food more often. Her passion is making healthy food delicious and sharing tips, tricks, and recipes that fit your REAL life. See More

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