The Make-Ahead Breakfast Wrap you Need to Make Now

Make your own version of Starbucks' egg white wrap at home! You'll spend less and get more nutrition in every bite. I'm showing you how do this make-ahead style so you can meal prep it at the beginning of the week and have access to a fast, healthy breakfast before school or work. Click through for the recipe and all my tips!

For a while now I’ve been singing the praises of make-ahead and freezer friendly breakfasts, lunches, and dinners. Whatever you call it – meal prep, bulk cooking, make-ahead, or freezer cooking, it’s a huge help in getting healthy food on the table for your busy family. After all, most of my survey respondents said that time …

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Why Healthy Eating is so Hard for Families

I know I don’t need to tell any of you parents that life with kids is busy. I used to think I was busy before kids, and I was, but cooking and cleaning are even more challenging when a tiny person is tugging on your leg, asking to read Berenstain Bears for the 100th time that morning, …

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11 Healthy Recipes with Little to No Chopping Required

11 healthy recipes that are perfect for busy nights when you don't want to have to slice or dice. Click through to check out the recipes and get some tips on increasing the "fast and easy" factor in any recipe.

Hate chopping up veggies for dinner? You’re not alone. Luckily, there are ways to make tasty meals for your family without spending hours in the kitchen hovering over a cutting board. I’ve compiled a list for 11 easy, healthy recipes with little to no chopping required to show you how! But first: Learn to Love Chopping The …

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5 Tips to Chop Faster

Learn 5 simple things that anyone can do to chop faster, no matter how good your knife skills are. Click through to get the simple steps you can take to day to get any dinner on the table more quickly and with less frustration!

Let’s be honest. You’re a busy lady (or gentleman). Most nights you don’t even have time to figure out what to make for dinner, let alone shop for the ingredients, chop them up, cook them and get it on the table before the kids (or you) are hangry. This is probably why you’ve turned to meal …

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Mama Monday: Kitchen Clips You Need this Week (8/1/16)

Hi there mamas (and dadas if you’ve found yourself here!).  I’m starting a new weekly series in hopes of more easily sharing some of the things I’m seeing and loving right now. This is your spot for fun tips, great recipes, and general knowledge without all the searching. Especially when it comes to food and drinks! …

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How to Make Your Own Popsicles Out of Smoothies

To continue the theme of beating the heat, let’s talk about making your own healthy popsicles. I know, diy popsicle making feels like one of those fancy Pinterest things that noone who’s busy actually does. Good news! Today I’m hitting you up with two popsicle recipes that go from smoothie to popsicle with ease, meaning you …

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How to Pick Healthy Kids’ Snacks (Video)

The other day I talked all about how I find healthy kids’ snacks that I don’t have to make myself.  This is key for making good choices, especially when I’m too busy to stop and think. In this video, I share a little bit more about my process for assessing foods for healthfulness and picking …

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