Healthy Shamrock Shake

Green Smoothie

Remember when St. Patrick’s Day used to be all about eating green bagels and then, later, drinking green beer? The good old days. Now I try to use it as a yearly excuse to find ways to add more greens to everything for that dose of fun and nutrition. I know, my life is thrilling. …

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Red Velvet Smoothie for Valentine’s Day

Red Velvet Smoothie

  We’re kind of smoothie obsessed in this house. My routine-loving 2 year old has decided that no morning can start without making a smoothie together. This Red Velvet Smoothie┬áis our take on a healthier Valentine’s Day treat, but don’t be fooled, it’s good for any time. One of the things we really focus on …

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Healthy and Whole Grain Egg Nog Pancakes

Eggnog Pancakes

Ready to get a jump start on holiday breakfasts? Me too. We will have 11 people celebrating the holidays in our 1500 square foot home. I can feel the love and noise overflowing already. In anticipation of this I’ve been trying to think of recipes that I can make ahead of time to reduce the …

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The Make-Ahead Breakfast Wrap you Need to Make Now

Make your own version of Starbucks' egg white wrap at home! You'll spend less and get more nutrition in every bite. I'm showing you how do this make-ahead style so you can meal prep it at the beginning of the week and have access to a fast, healthy breakfast before school or work. Click through for the recipe and all my tips!

For a while now I’ve been singing the praises of make-ahead and freezer friendly breakfasts, lunches, and dinners. Whatever you call it – meal prep, bulk cooking, make-ahead, or freezer cooking, it’s a huge help in getting healthy food on the table for your busy family. After all, most of my survey respondents said that time …

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